At ShowUp, we believe salsa is more than just dance—it's a journey of technique, understanding, and personal growth. Our unique approach, inspired by the Cross-Body On1 style, centers around three core concepts:

1. Technique: Building a Strong Foundation

• Footwork & Timing:
  Learn precise steps, rhythm, and how to stay in sync with the music. Our classes focus on the fundamentals—hip movement, balance, and posture—so you can move with confidence.

• Connection & Lead/Follow Dynamics:
  Master the art of leading and following smoothly, creating a seamless dance partnership. We break down the signals, weight shifts, and body mechanics.

• Movement Isolation:
  Develop control over different body parts, enabling sharper, cleaner movements that define your style.

2. Knowledge: Understanding the Rhythm & Style

• Music & Rhythm:
  Dive into the complex rhythms of salsa—clave, conga, bass—so you dance with the music, not just to it.

• Cultural Context:
  Discover the history and cultural roots of salsa, enriching your connection to the dance and its community.

• On1 Technique & Style Variations:
  Learn the specifics of Cross-Body On1, including timing, footwork patterns, and stylistic nuances that make your dancing authentic and dynamic.

3. Mindset: Cultivating Confidence & Joy

• Growth Mindset:
  Embrace mistakes as part of the learning process. Celebrate progress over perfection.

• Confidence Building:
  Develop the mental resilience to dance in social settings, improvise, and express yourself freely.

• Community & Connection:
  Foster a supportive environment where dancers uplift each other, making every class a safe space to grow.